The most effective way to use your programs is to listen regularly, since repetition is the key to lasting results. Play your SCWL tape programs for at least 21 days, as research has shown it takes 21 days to break an old habit or create a new one. If possible, play them at the same time every day; however, this is not necessary. It is far more important that you simply play them. It's a good idea to use an auto-reverse tape player, so the tape(s) will continuously play.

You can play your SCWL tape programs for as little as an hour or for several hours. You can also play several tapes at the same time, because your subconscious mind can process millions of bits of data per second. The great benefit of using these tapes is that they go directly to your subconscious, by-passing the "critical faculty" of the mind, which serves as a "barrier" to keep new messages from affecting the programming in your mind. (The critical faculty is the reason it is often so difficult and frustrating to make changes, even when you truly desire them.)

Be consistent in your approach. SCWL programs are very passive and do not interfere with any thing else you are doing. In fact, it is recommended that you do not "listen" to the tapes; rather, keep your conscious mind active -- read a book, listen to music or an audio tape, watch TV, talk on the phone, work on your computer, etc. A loud volume is not necessary; use them as background sounds. Because of the relaxing nature of the ocean wave sounds, it is recommended that subliminal programsnot be played in a moving vehicle.

Place no time limits on results. Based on the influence of your past and the information stored in your subconscious mind, results may be immediate, or may take longer than you anticipate. Remember, persistence and patience will pay off.

SCWL subliminal programs make it easy for you to achieve your goals. The only prerequisite is your desire to change. No special concentration is required - just press play! Use the SCWL programs to create changes in your life you so rightly desire and deserve.

For questions or to order tapes/CDs, contact Beverly at
203-373-1943 or info@beverlynadler.com.

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